Improve Memory...

Internal memory techniques are very powerful ways to learn and remember information. Let's look at how they work:

* They force you to focus attention on what you are trying to learn. When you apply an internal memory technique, you are forced to concentrate. In fact, just using a technique makes it impossible not to pay attention. And we already know that we absorb something we want to remember more effectively when we attend to it.

* They give meaning to what you are trying to learn. Internal memory techniques are successful because they give meaning to something you want to remember. This works in two ways: In many cases, we can find meaning inherent to the information we are trying to learn. Or we can impose meaning on material that doesn't necessarily have that meaning to make it more memorable. And something that is meaningful is more memorable.

Some of you may believe internal memory techniques are simply too complicated for you. If so, think again. Chances are you already use some of these methods without even knowing it. Take a look at these examples:

1. What year did Columbus sail for America? Did you say 1492? That's correct. Chances are you got there by reciting the following rhyme: "In 1492, Columbus sailed the ocean blue." Rhymes such as these are a popular internal memory technique.

2. How can you remember the correct spelling of the word "stationery"? Well, if in fourth grade you learned the saying, "Stationery is for a letter," you were given a way of connecting the correct spelling of stationery with another word you already knew the proper spelling for. English teachers loved these connection techniques for learning proper spelling.

3. Here's one from the history books. Need to remember what happened to the wives of Henry VIII? Perhaps someone taught you the following rhyme for recalling their fates: Divorced, beheaded, died; divorced, beheaded, survived.

4. Trying to remember the colors of the rainbow? Consider the following first letter association, which my son learned in his kindergarten class: ROY G. BIV. This name is made up of the first letter of each color in the rainbow: red, orange, yellow, green, blue, indigo, and violet.

You can see from these examples that internal memory techniques are really part of our everyday world. So don't be afraid of these methods. They can be simple to learn and use, and can help you remember better. The goal of any memory technique is to help you learn an internal memory technique that you like and will use.